Yoga for Peace of Mind

Service Description

Find peace of mind and achieve relaxation with our Yoga for Peace of Mind class at Peace of Royalty. This yoga class is designed to provide very gentle, beginner friendly poses in a relaxing and comfortable environment, where you can connect with a community of participants who share your interests. We offer a yin style session during this class where we focus on breathing through our stretches that are held for about 1-2 mins at a time. Leave feeling blissful, calm and at peace, ready to take on the week ahead! Prior to our session, we have short discussions on important topics that will help you to understand yourself/experiences better and offer different perspectives to handle life from a more calm and centered place. In the end our instructors comes to each student to provide aromatherapy and slight adjustments to ensure you leave feeling relaxed and supported. Join us to experience the many benefits of yoga and achieve peace of mind.