Teens Mindfulness Workshop

Service Description

This workshop is curated for young teenage girls and boys to learn and explore various mindfulness practices over a 5 week period. Teens will learn a variety of mindfulness practices that support their overall well being. Sessions are broken down as follows: 1. Session 1: Introduction to Mindfulness - Exploring the fundamentals of mindfulness - Learning the Principles of Mindfulness - Discovering how mindfulness can be implemented in your daily life 2. Session 2: Mindful Breathing - Breathing techniques for peace of mind and relaxation - Using essential oils for holistic wellness - Exploring breathing exercises & Aromatherapy - Creating your own essential oil blend for your specific needs 3. Session 3: Mindful Movement - Identifying different types of mindful movements - Exploring the benefits of mindful movement and how it enhances ones life - Cultivating a mindful movement practice as a daily routine - Experiencing a beginner friendly yoga session combined with mindful breathing techniques 4. Session 4: Mindful Listening - Identifying key aspects of mindful listening - Exploring sound healing and have hands-on practice through a variety of tools and while experiencing their benefits - Balancing your energy with Sound Healing tools and techniques - Experiencing sound healing through powerful chakra crystal singing bowls 5. Session 5: Mindful Eating - Exploring how food affects your moods - Learning the key principals of mindful eating - Implementing mindful eating in your routine - Experiencing mindful eating with various food types Some benefits include: - Enhanced emotional well-being and resilience among teenagers - Improved self-awareness, self-compassion, and emotional intelligence - Enhanced communication skills and conflict resolution abilities - Empowerment to set and achieve personal goals - Building a supportive community of young individuals All materials including the essential oils, booklet for weekly sessions and other tangible tools which teens will work with are provided for except the food in the final workshop. Peace of Royalty will work with client to prepare an adequate list to capture a variety of foods for the teens to explore. Please note that there is also an option for Peace of Royalty to purchase the food items as well for an additional fee. Receipt are of course always provided prior to reimbursement for said items.