Mindfulness Workshop for Teens

Service Description

This workshop is curated for young teenage girls and boys to learn and explore various mindfulness practices over a 5 week period. Teens will learn a variety of mindfulness practices that support their overall well being. Sessions are broken down as follows: 1. Session 1: Introduction to Mindfulness 2. Session 2: Mindful Breathing 3. Session 3: Mindful Movement 4. Session 4: Mindful Listening 5. Session 5: Mindful Eating All materials including the essential oils, booklet for weekly sessions and other tangible tools which teens will work with are provided for except the food in the final workshop. Peace of Royalty will work with client to prepare an adequate list to capture a variety of foods for the teens to explore. Please note that there is also an option for Peace of Royalty to purchase the food items as well for a reimbursement fee. Receipt are of course always provided prior to reimbursement for said items.