Mindfulness Workshop

Service Description

This series of workshops will span five sessions, each focusing on different aspects of mindfulness and personal growth. Here's a brief outline of the topics we will cover: 1. Session 1: Introduction to Mindfulness - Exploring the fundamentals of mindfulness - Learning the Principals of Mindfulness - Discovering how mindfulness can be implemented in your daily life 2. Session 2: Mindful Breathing - Breathing techniques for peace of mind and relaxation - Using essential oils for holistic wellness - Exploring breathing exercises & Aromatherapy - Creating your own essential oil blend for your specific needs 3. Session 3: Mindful Movement - Identifying different types of mindful movements - Exploring the benefits of mindful movement - Cultivating a mindful movement practice as a daily routine - Experiencing a beginner friendly yoga session 4. Session 4: Mindful Listening - Identifying key aspects of mindful listening - Exploring sound healing, a variety of tools and their benefits - Balancing your energy with Sound Healing tools and techniques - Experiencing sound healing through crystal singing bowls 5. Session 5: Mindful Eating - Exploring how food affects your moods - Learning the key principals of mindful eating - Implementing mindful eating in your routine - Experiencing mindful eating with various food types Logistics: - Duration of each workshop session: 2 hours per session (10 hours in total) - Location: Peace of Royalty Wellness Studio, Milford CT or your location - Dates and Times: Flexible based on both parties’ availability - Workshop materials and resources: All necessary materials will be provided by Peace of Royalty - Participants: Up to 10 participants at a time, ages 13-18 Benefits: - Enhanced emotional well-being and resilience among teenagers - Improved self-awareness, environmental awareness, self-compassion, and emotional intelligence - Enhanced communication skills, focus and concentration - Empowerment to set and achieve personal goals -Build a great Mind-Body Connection - Building a supportive community of young individuals

Cancellation Policy

Please contact us within 24 hours for cancellation. Refunds will be given however it is not guaranteed if less than 24 hour notice is given.

Contact Details

• 57 Naugatuck Ave, Milford, CT 06460, USA

  +12032901587

  contact@peaceofroyalty.com