Dynamic Energy Flow
Service Description
This vinyasa-style class is designed to energize your body, focus your mind, and leave you feeling balanced and refreshed. Perfect for beginners and intermediate practitioners, we’ll start with foundational poses and move slowly, building strength, flexibility, and confidence as we progress. Each sequence is thoughtfully designed to help you connect breath with movement, creating a dynamic yet accessible flow. Whether you’re new to yoga or looking to deepen your practice, this class provides the perfect blend of challenge and ease. Join us to cultivate energy, focus, and inner strength!
Upcoming Sessions
Cancellation Policy
Please contact us within 24 hours for cancellation. Refunds will be given however it is not guaranteed if less than 24 hour notice is given.
Contact Details
57 Naugatuck Ave, Milford, CT 06460, USA