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Mindful Moments: How to Navigate Everyday Life with Awareness & Peace, is an essential tool to help you achieve a more relaxed and mindful lifestyle.


This ebook offers a variety of techniques and practices that will help you integrate mindfulness into your daily routine. It includes breathing exercises, an easy to follow yoga practice and other mindfulness practices that will reduce stress, improve focus and increase peace of mind.


With Mindful Moments, you will learn how to live a more present and mindful life, no matter how busy your schedule may be. Start your journey to mindfulness today with our ebook Mindful Moments.

Mindful Moments

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